Nine Facts About Fiber...

If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously.

To help you fuel your health with fiber, here are 10 facts to help.

1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer

3. Most popular foods don't have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.

5. Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6. More fiber needs more water. In order to keep fiber moving through your digestive tract, you'll need to consume a lot of water. With your diet of fiber, you'll need eight or more glasses of water every day.

7. Fiber cannot be cooked out. When you cook your fruits and vegetables, don't worry about cooking the fiber out, as it stays. The fiber found in fruits and vegetables aren't just in the skin orin the peel.

8. You can get enough fiber. If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body's absorption of other key minerals.

9. Getting the right amount of fiber in your diet doesn't have to be hard. Even though you may think so, getting the amount of fiber you need isn't very hard to do. All you have to do is eat the right foods and you'll be well on your way to a fiber rich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don't want to skip. Fiber can serve many different purposes, which were covered above. If you aren't getting enough fiber in your diet - you should do something about now instead of waiting until it is too late.

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Fruits & Veggies Boost Cognition in Elderly

According to a recent study, a diet filled with fruits and vegetables is good brain food for seniors. The study was coordinated by the University of Oslo, Norway. The objective of the research was to examine the relationship between significant levels of different plant foods and cognitive performance in elderly individuals. The research group consisted of just over 2,000 people who completed a battery of test and responded to a series of food frequency surveys in order to assess their food intake habits.

The results were significant. What the researchers found is that participants who were in the upper 10th percentile in-taking fruits, vegetables, grains and mushrooms achieved significantly higher scores on the cognitive tests than those with very low to no intake of the prescribed foods. The strongest associations between prescribed foods and cognition were found in combinations of vegetables and fruits. While associations for potatoes and grains appeared to plateau and for mushrooms, associations were more linear. The most pronounced positive cognitive associations were seen for carrots, cruciferous vegetables, citrus fruits and high-fiber bread; the only negative cognitive association was seen with increased intake of white bread.

Of course this is only one study. But, we feel that the findings are enlightening. The relationship between nutrition and sustained cognitive vitality among our aging populations is an area of intense interest and deserves more attention. We will continue to look for information on this topic.


To your good health,

The Team at Health U Deserve

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Can We Eat to Starve Cancer? (Antiangiogenesis)

What to Look for in Acai Berry Products ...

Because Acai Berry grows in the Amazon Rainforest, actually eating a fresh Acai Berry is quite difficult. That is why they are freeze dried and used in other foods and refined into powders for different uses. It is through the popularity of the Acai Berry and the research that has shown how nutritious it is that has led to the different products that are available on the offline and online markets.

Some of the methods that are used on the berry are those that preserve the berry so that it can be consumed later and 100% of its nutrients preserved. However, there are other methods that actually strip the Acai Berry of its powerful antioxidants and the benefits are not quite as extensive as what the berry can actually provide.

The products

Of the products you can purchase, you can buy Acai Berry dried, into juices, powders, and into capsule form. Acai Berry Juice is great for making drinks, the dried form can make for cereal toppings, and the powders can also be used for a number of purposes, including making capsules.

When it comes to capsules, you want one that has 100% Acai that is untouched so that you can benefit from it for 100%. Pure Acai Berry is that capsule because the powder is 100% untouched. You’re getting 1500mg of the highest grade Acai that money can buy. It is certified organic and pure and guarantees you energy and quick weight loss.

Worth the investment

You can order Pure Acai Berry online and have it delivered to your door for a cost that is affordable and well worth your health. It is important to have pure Acai for the fact that you will get the maximum health benefits when you are dealing with the pure fruit and not something that claims it is pure.

Where Does Acai Berry Come From?

The popular fruit that is helping individuals live a healthier life is called acai berry. There are many people who currently consume this product in various forms which include raw berries, capsules, juices, and powders.

Acai Berry Origins

The Acai berry is an ancient fruit that can be found in South America and Central America. The fruit thrives in a wet environment such as swamps. It can be found in countries such as Belize and Brazil.

Acai berry grows on the acai palm tree. They are harvested in bunches of around 600 berries. The fruit itself has one seed and is about the size of a small grape that has a characteristic purple-black color. The fruit themselves can be processed into a powder that is used in supplements and drink, among others.

The Amazon Rainforest has been growing acai berries for thousands of years. The indigenous people that live in these regions have been reaping the benefits of the acai berry for quite some time and are now helping to export this super-fruit for mass consumption.

Reasons Why It is Being Harvested

The acai berry has been referred to as a super-fruit because of all the things it can achieve. The fruit itself has many benefits which include:

• reduces the signs of aging

• promotes a healthy balance of the human body

• increases the digestive system of the body

• contains a high level of antioxidants, and

• helps with weight loss

Since the berries contain a high level of antioxidants, individuals that consume the berries find that they have more energy. These increased energy levels has been attributed to the improved metabolism rates that an individual experiences. This promotes the burning of stored fat cells and provides the perfect environment for individuals to lose weight.

The oils that are contained in the fruit allow the skin cells to rejuvenate and fights wrinkles. When the berries are consumed, individuals will also notice that they feel and look younger. The high amount of fiber in the acai berry has also allowed the body to have a balanced digestive system, which will remove toxins and other undesired items from the body.

One of the best forms of acai berry is freeze-dried. It has a high acai berry content that is not weakened by other additives. PureAcaiBerry is a pure-content product that comes in capsule form for the ultimate in convenience. When you purchase and use this product, you will be able to experience rapid weight loss.

Top 10 Benefits of Using Acai Berry

Top 10 Benefits of Using Acai Berry


You may have overheard someone talk about acai berry and the wonderful benefits they have experienced when using it. Below are the Top 10 benefits of using acai berry.

1. The acai berry is grown naturally in the wild. The berries are grown in wet areas of Central and South American, such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and the each palm will produce approximately 600 berries each.
2. Pesticide-free. Since the berries grow in the wild, you will not be ingesting any chemicals or pesticides that are commonly found in other fruits and vegetables today.

3. The berries can be consumed in various ways. No matter how busy a person can be, they can still receive the benefits of the acai berry. The berries is cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.

4. Acai berries help to reduce the effects of aging. The oils and the berries from acai berry nutrients help to promote healthy looking skin and reduce the effects of aging.

5. Acai berries increase your metabolism. One of the most appealing things about acai berries is that they help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. In turn, the body will have more energy that can provide you with a better workout.

6. The berries are high in antioxidants. Acai berries are filled with antioxidants and consuming them will provide your body with these nutrients to help prevent problems like heart disease.

7. The berries help reduce cholesterol. People have to be concerned with the levels of cholesterol in their bodies. If the levels were to get to high, heart disease and other issues can manifest in the body. The fatty acids that are contained in acai berries, such as Omega 6 and 9 help to reduce the amount of cholesterol in your body.

8. Acai berries help to keep food cravings to a minimum. Since the berries are packed with nutrients, individuals have found that they are not hungry once they have eaten them.

9. The berries aid in the promotion of a healthier digestive system. The berries help to purge the body of toxins and other negative items in the body.

10. The berries help to increase your immune system. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help you fight off infection and sickness, such as the common cold.